Transform Your Mind . . . . Transform Your Life
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” —Carl Jung
We think our consciousness is running the show. But really it is only a small part of our mind.
The mind is often described as an iceberg—the tip above the surface is the conscious part of the mind, the vast block of ice underneath is the subconscious. And which part do you think directs its movement?
The goal, then, is to expose as much of what is hidden as possible—making the unconscious conscious. This is how most psychotherapeutic approaches work. But then what happens?
Greater awareness, unfortunately, is not enough.
Perhaps, like me, you have spent years in talk therapy but are still frustrated by the same patterns that are holding you back, the same triggers of anxiety and depression, repeated flare-ups of physical conditions caused by inflammation and stress, or the same feelings of being stuck and unable to imagine a better future.
Perhaps, like me, you’ve also tried somatic therapies, mindfulness, meditation, yoga, not to mention pharmaceuticals, supplements, and special diets.
Did any of it solve the problems you’ve been facing? In my case, they provided only temporary relief. Then something would happen and I’d be triggered all over again.
Because, real healing and transformation has to occur on the subsconscious level.
You are not broken . . . You are only stuck
I am a certified practitioner of Quantum Energy Coaching, a cutting-edge modality grounded in Gestalt-based inquiry, neuroplasticity, and nervous system alignment.
This approach rewires our limiting beliefs, allowing us to regain control over our emotions and thoughts—and live the lives we were meant to live.
This is not about ‘improving,’ ‘fixing,’ or willing ourselves to become something that we aren’t. It’s about returning to our truest selves.
We will start by regulating your autonomic nervous system—the foundation for your mental and physical health—and setting goals for our work together.
Then we will clear the blocks that are holding you back.
Some of what you may be experiencing:
Feeling a disconnect between who you really are and how you show up in the world, not showing up as your authentic self.
Feeling unable to move forward—stuck or frozen in a place (like a job, relationship, or situation) that doesn’t feel right, or may even be toxic.
Shackled by limiting beliefs, such as, ‘I’m not good/smart/talented enough,’ ‘I’ll never accomplish ____,’ ‘I’m a failure,’ ‘I’m too ____,’ ‘People won’t accept me if I show my true self.’
Stuck in your creative life, suffering from so-called writer’s block or a virulent inner critic.
Plagued by overthinking, an inner world that feels out of your control.
Repeating unhealthy patterns, no matter how many times you’ve tried to break them.
Feeling overwhelmed, anxious, hopeless about the future.
Feeling like you can’t trust yourself, feeling unsafe within yourself.
The feelings and patterns you are experiencing may feel too big or too deep to be healed. But they absolutely can be in our work together!
Because we will gently, at a pace that feels right to you, go beyond conscious awareness to the root of the problem: the beliefs our mind adopted as a survival strategy when we were young, but which are no longer serving us.
These beliefs, formed in childhood, live in the subconscious, which can absolutely be changed, thanks to the beauty of neuroplasticity (the brain’s ability to rewire itself).
In our work together, you will yourself gently, non-invasively, overwrite those old beliefs with new ones that reflect your true self. This approach empowers you to take control of your mind and create the life you want.
With these new beliefs in place, you will find your energy flowing again and your new perspective altering your life around you. You will be able to access your creativity in new ways, relate differently to the people in your life, and see solutions where before you saw only roadblocks.
Because our beliefs shape our reality. This is the basis of Quantum Energy Coaching, developed twenty years ago by Dr. Melanie Salmon, a medical doctor, Gestalt psychotherapist, and trauma specialist.
“I’m free from the shackles of my old world view! I can honestly say that there are so many issues I was previously concerned about that I have now truly let go. I no longer even think of them and find it hard to perceive how much of a block they seemed before.
“I have found working with Anne to be a very good experience. She is warm and understanding with a gentle approach that feels very safe and sympathetic. She is also very insightful and she helped me identify both the issues and the language for the feelings and experiences which she helped me explore in the sessions.
“I would also recommend working with Anne if you would like to explore your creativity. Understanding the reasons for holding yourself back and then releasing them is a very liberating experience. I hope more people can benefit from this work in the way that I have!”
—Marie C.
How We Can Work Together
Sessions are 90 minutes and ideally once a week, conducted online. This is not hypnotherapy or conventional coaching or talk therapy.
In our sessions, I will listen to you describe the difficulties you are having. Then with my assistance you will create liberating statements that express how you want to feel instead. I will then guide you in installing the statements, sealing them into your mind for lasting change.
We are not just talking about problems or trying to control thoughts or behavior at the conscious level, which can take years. You will be rewiring patterns and beliefs at the subsconscious level, taking a short cut to the root of the problem.
This work is contained, not indefinite.
Most clients feel shifts within the first four sessions, as the nervous system stabilizes and blocks begin to clear. This is work on the outer layers of what is most visible. From there, we can go deeper to transform foundational beliefs.
Some will find that 8-10 sessions allow them to accomplish the transformation they seek. For others, it may take more time, particularly to unpack and heal childhood beliefs and patterns that have left us feeling unsafe.
The key thing to know is that you can make life-transforming progress in weeks and months, rather than years.
PRICING:
I recommend starting with a package of 4 sessions, priced at £525. This is the minimum required for regulating the nervous system and clearing blocks near the surface.
An additional package of 4 sessions will be necessary for most clients. From there, we can discuss how many more sessions might be advisable.
Individual sessions are priced at £150.
Sessions are 90 minutes, longer than a typical coaching or therapy session.
These prices traslate to approximately $700 for 4 sessions; $200 for 1 session. Conversions will be determined by payment method.